Herbalism. Nutrition. Yoga.

In a fast-paced world, it is easy to forget how to simply be. You are here because you are looking for a sacred pause. Whether you want to nourish your body with small-batch plant remedies, reconnect with nature’s rhythms, or find a supportive community to grow alongside, you have found your home.

Welcome! I’m Katherine Sumner, an integrative health practitioner with over twenty years of experience, and the founder of Treenie Thyme LLC. My journey is deeply rooted in a sacred lineage of plant wisdom passed down from my grandfather. Today, I honor that legacy by handcrafting small-batch remedies—such as teas, “dewdrops” flower essences, skin tonics, and infused vinegars—crafted to help you slow down and find sacred pauses in your ordinary days. 

Since 2007, I have had the privilege of sharing how to nourish, create, play, and notice the deep wisdom of plant medicine and the beauty that surrounds us.  Through my classes, events, retreats, I call a "A Thyme to Gather," I warmly invite you to slow down, remember the medicine of the earth, and cultivate a deeply vibrant life alongside us.